獅子座：面子如同第二生命
【困境】為了怕減肥失敗很丟臉，乾脆不要認真，以免傷了脆弱的自尊心。當朋友問起時，習慣打哈哈帶過，再不然就是歸咎於天災人禍、隔壁老王的錯。
【建議】不妨運用天生的領導魅力和號召力，揪團帶動身邊的人一起來瘦身，或是參加一些集體運動課程，愛面子的獅子肯定會火力全開，瘦得非常有幹勁唷！
Leo: face like Second Life
[Plight]
In order to the very shameful fear failed to lose weight, simply do not seriously, so as not to hurt the fragile self-esteem. When a friend asked, accustomed to make fun of with, or else is to be attributed to natural and man-made disasters, the next Pharaoh's wrong.
[Recommendations]
May wish to use the charm and appeal of a natural leader, pulling the group together to drive the people around slimming, or participate in some collective exercise classes, the proud lion will certainly firepower thin very motivated yo!
射手座：愛好自由交友廣闊
【困境】愛玩又愛自由，不喜歡受束縛。為人海派、交友廣闊，常有跑不完的聚餐、慶生、慶功、夜衝、婚宴...美食當前加上氣氛熱絡，實在難以自製。
【建議】並非不能吃美食，但要懂得聰明吃法，避開高熱量食物。隔天最好吃得清淡簡單些，平衡一下昨日的放縱。這樣當下可以吃得賓主盡歡，事後也不會像吹氣球般發胖。
Sagittarius: hobby broad freedom Personals
[Plight]
Loves to play, they love freedom, does not like to be bound. Broad man of Shanghai, making friends, often ran endless dinners, birthday celebration, night red wedding ... food and warm atmosphere, it is difficult to homemade.
[Recommendations]
Can not eat food is not wise to eat, but to know how to avoid high-calorie foods. The next day, the best eat the light simple balance yesterday indulgence. This moment can eat sliced fishes, after the weight gain would not like to blow up balloons.
牡羊座：行事衝動不顧後果
【困境】個性太過衝動，來不及想到吃下去的後果，眼前的杯盤就已經堆積如山了...>"<
【建議】不妨利用不服輸的個性，和朋友比賽或打賭，將可讓牡羊的強大意志力發揮得淋漓盡致唷！還有，吃下高熱量食物前請多想三秒鐘，你可以不必後悔莫及。
Aries: impulsive reckless
[Plight]
Personality too impulsive, too late to think of the consequences eat in front of the cup and of the platter has been piling up the ...> <
[Recommendations]
May wish to use to concede defeat easily, and friends race or bet allows Aries strong willpower on its head yo! There, before eating high-calorie foods like him to think for three seconds, and you do not have to regret.
天蠍座：不擇手段超級執著
【困境】愛恨分明、個性偏執，不達目標誓不放棄！用盡各種慘絕人寰的減肥招數來虐待自己，只為套下心愛的那件衣服。
【建議】天蠍較有危機意識和不安全感，可能會用吃來轉移注意力。偏執的同時記得用對方法，否則可能造成反效果。不過天蠍的毅力超凡，只要找到瘦身目的和仿效目標（例如想證明給那拋棄自己的狠心人看、贏過他的新歡XD），減肥成功率通常很高。
Scorpio: unscrupulous super persistent
[Plight]
Love and hate, paranoid personality, does not meet the target vow to give up! Exhaustion of the various the tragic weight loss tricks to abuse themselves, only sets under the beloved clothes.
[Recommendations]
Scorpio more of a sense of crisis and insecurity may eat herring. Paranoid at the same time remember the method used, or it may have the opposite effect. But Scorpio perseverance extraordinary find slimming purposes and emulate the target (for example, want to prove to those who abandon their cruel people see, won his new love ^^, weight loss usually very high success rate.
雙魚座：樂活主義活在當下
【困境】信奉樂活主義、自我節制力較低，認為人生苦短，沒必要活得那麼辛苦。容易看見喜歡的東西就拼命吃，特別是甜點！
【建議】耳根子軟的雙魚容易受身邊朋友的勸退，而打消原本的瘦身計畫，建議必須好好冷靜下來審視自己是不是需要瘦，或是請教專業人士，瘦身之路才有望成功唷！
Pisces: Broadwood doctrine live in the moment
[Plight]
Profess Broadwood ', low self-force, that life is short, do not need to live so hard. Easy to see things like to eat a lot, especially desserts!
[Recommendations]
Soft ears child Pisces easily by her friends try to restrain him, and to dispel the original weight-loss plan, it is recommended to have got to calm down and look at himself not need to lean, or consult a professional, slimming the road can be expected to succeed yo!
巨蟹座：多愁善感用吃排解
【困境】敏感纖細，心情好或心情壞，都喜歡用食物來犒賞或是安慰自己。
【建議】巨蟹較易出現低潮期，在減肥停滯期可能自暴自棄。可運用自己擅於計畫、有所節制的個性，制定一套規律的瘦身進度，或是找幾個朋友互相加油打氣，減肥之路就不會這麼坎坷囉！
Cancer: sentimental eat Troubleshooting
[Plight]
Sensitive and delicate, a good mood or a bad mood, like to reward or comfort themselves with food.
[Recommendations]
Cancer is prone to a low ebb, lose weight stagnation may give up on themselves. May use their own good at the plan, some restraint personality, to develop a set of regular weight-loss progress, or to find a few friends to cheer each other, not so bumpy road to weight loss Hello!
水瓶座：拒絕從眾愛好旁門
【困境】常活在自己的世界中，不愛一窩蜂地趕流行、和多數人做一樣的事情。內心有一種反骨，喜歡嘗試與眾不同的減肥法，也容易成為風格獨具的胖子！
【建議】水瓶必須徹底了解減肥的必要性和急迫性，才會付出具體行動，可試著先放下排斥感，把學到的正確瘦身法當做是種實驗，試試看效果如何。
Aquarius: refuse herd hobby heterodoxy
[Plight]
Often live in their own world, do not like to rush to catch the popular, and most people do the same thing. Heart there is an anti-bone, like to try a different diet, it is easy to become a unique style fat!
[Recommendations]
The bottle must thoroughly understand the necessity and urgency of weight loss, will pay a specific action, try to lay down their sense of exclusion, to learn the correct weight-loss techniques as a kind of experiment, Try it and see how.
雙子座：耐性不足缺乏紀律
【困境】受不了長期按照一套方法來減肥，對「規律」容易感到排斥和無趣，導致功虧一簣。個性多變，可以不吃，卻也有能吃下一頭牛的「食」力。
【建議】喜歡求新求變的雙子，可以在瘦身計畫中，加入一些不同的瘦身操或舞蹈課程，增加變化性。也要調整飲食習慣，注意營養均衡，吃飯速度放慢一些，有耐性才能瘦得健康又美麗唷！
Gemini: patience, lack of discipline
[Plight]
Can not stand long in accordance with a set of methods to lose weight, easy to feel excluded and uninteresting "law", leading to fall short. Unstable characters, can not eat, but also eat the "food" force the next head of cattle.
[Recommendations]
Like Gemini, Innovation and change in the weight-loss plan by adding different weight exercises or dance classes, increased variability. Should adjust eating habits, attention to nutritional balance, eat slowed, patience can thin healthy and beautiful yo!
天秤座：天生優勢反易疏忽
【困境】容易因為先天優勢，不注意飲食和運動，長期下來成為體脂率過高的肥瘦子。
【建議】天性愛漂亮，建議買件貼身牛仔褲，當穿上後發現肥肉四溢，不必旁人說什麼，就會自動跑去減肥了。記得瘦身時除了體重，也要關注體脂和腰臀圍的變化，用對方法才能事半功倍。
Libra: innate advantages of anti-easy negligence
[Plight]
Easy because of the inherent advantages, pay attention to diet and exercise, long-term down body fat percentage is too high too fat sub.
[Recommendations]
Beautiful days of sex, it is recommended to buy Skinny Jeans, after putting on fat overflowing, do not have to what others say, it will automatically go to lose weight. Remember the weight-loss in addition to the weight, but also concerned about the changes in body fat and waist-hip with the method to do more with less.
金牛座：無法抗拒各種優惠
【困境】天生的美食家，視美食為人生一大享受。再加上精打細算的個性，看到買一送一或加點就受不了了。
【建議】憑著金牛座過人的耐力與不怕吃苦的個性，可為自己建立一套循序漸進的瘦身計畫，每達成10天的進度，可稍微放縱，犒賞自己一頓美食，不過當天其他餐記得減量喔！
Taurus: not resist various promotions
[Plight]
Natural gourmet, depending on the food of life's great pleasures. Plus on the budget-conscious personality, see that you can not stand the buy one get one free or plus point.
[Recommendations]
For their own weight-loss plan to establish a set of step-by-step With the Taurus extraordinary endurance, not afraid of hardship personality, each reached 10 days of progress, a little indulgence, reward yourself a gourmet meal, but the day other meal to remember reductions Oh!
魔羯座：計畫週詳恐懼脫序
【困境】無法容忍自己沒照計畫進行，而產生強大的罪惡感，最後可能乾脆放棄！
【建議】魔羯座需要有規則性的計畫，訂定訓練計劃的時候，別忘了多留下一點彈性空間，畢竟生活總是充滿驚喜和意外，只要一週下來不要離目標太遠就好囉～
Capricorn: a detailed plan fear disorder
[Plight]
Not tolerate not according to plan, and have a strong sense of guilt, and finally just give up!
[Recommendations]
Capricorn rules plan needs to set the training program, do not forget to leave a little more flexible space, after all, life is always full of surprises and unexpected, too far like Hello week not from the target to~~~
處女座：處事龜毛計較細節
【困境】對於幾點到幾點運動，卡路里攝取超過10卡或20卡這種事太過計較！
【建議】完美主義的個性常給自己太大壓力，有時又愛用吃一頓好料的來紓壓，結果落入罪惡感輪迴...其實大原則比小細節更重要，學著放輕鬆點，瘦身成效反而會更好更持久喔!
Virgo: doing things analities the care about details
[Plight]
For a few to a few sports, calorie intake over 10 cards or 20 cards such thing as too much fuss!
[Recommendations]
The perfectionist personality often too much pressure on himself, sometimes love with meal and good ingredients to relieve the pressure, the results fall into the guilt reincarnation ... In fact, the major principle is more important than the small details, learn to take it easy, slimming effectiveness it will better and more lasting Oh!
No comments:
Post a Comment